Mature and Motivated

Improve balance, strength, flexibility, core stability, functional fitness, flexibility and fitness in a fun, social circuit class

We all know that we need to ‘use it or lose it’ as we age – we need to move our bodies, use our muscles, huff and puff, bend and stretch…and laugh and connect with friends and neighbours.

Here at the Community and Youth Centre we offer two excellent fitness sessions for over 50s called “Mature & Motivated”. Our fully qualified and experienced trainers Sally and Luke love making people move in a safe and social environment. Our aim is to help you stay strong and fit; and if you’re new to exercise or returning after an injury, we can help you build up your strength and fitness safely.

Tuesdays at 10.30 am – 11.15 am       Contact Sally: 0412 682 008

Fridays at 10.50 am – 11.35 am            Contact Luke: 0401 532 663

Only $5.00 per person per class

For more information, please call the Office on 5529 8087

18

M&M article