Active, Healthy and Happy

The Youth and Community Centre offers a great range of activities for all ages to help our community stay active, healthy and happy.

We all know we feel better physically, mentally and emotionally when we exercise, eat well and connect with friends, family and our community. Here at the centre we offer lots of different fun, fitness and health activities  to nourish your wellbeing. Many of our classes are part of Council’s Active and Healthy and Mental Health Active and Healthy Programs. All are low cost and accessible to all members of our community and all are hosted by fully qualified and experienced personal trainers and instructors.

All our Mumzone and Yoga classes are wrapping work on a school term basis and take a break over school holidays. Mature & Motivated classes run year round.

Here is our Term 1 and Term 2 2017 Class Timetable;

Please see explanation here:

TERM 1 and Term 2 CLASS TIMETABLE 2017  

Term 1 Monday January 30 to Friday 31 March

Term 2 Tuesday April 18 to Friday June 23

Note, Easter school holidays are between Saturday April 1 to Monday April 17

MONDAY
9.30am – 10.15am
Wings HIIT Fitness (High Intensity Interval Training with a mix of exercises)
$5
Kellie: 0411 425 572

 

10.30 – 11.15am
Chi Gong/Energiser – Mature & Motivated
$5
Sally 0412 682 008
6pm – 7.30pm
Adrian’s Yoga (Intermediate & upwards)
$10
Adrian: 0435 889032
TUESDAY
9.30am – 10.15am
HIIT Circuit (High Intensity Interval Training with Circuit – strength & resistance; legs, butt and abs/core)
$5
Sally: 0412 682 008
10.30am – 11.15am
Mature & Motivated Circuit
$5
Sally: 0412 682 008
WEDNESDAY
9.30am – 10.15am
HIIT Boxing (High Intensity Interval Training with Boxing)
$5
Sally: 0412 682 008
10.30am – 11.45am
Heart Yoga
$5
Sally: 0412 682 008
THURSDAY
6pm – 7.30pm
Adrian’s Yoga (Intermediate & upwards)
$10
Adrian: 0435 889 032
FRIDAY
10.50am – 11.35am
Mature & Motivated
$5
Luke: 0401 532 663
SATURDAY
11am – 12.15pm
Adrian’s Yoga “Come and Try” (Beginners & upwards)
$4
Adrian: 0435 889 032

 

3 1018We have just begun a new section of Info, Resources, Ideas and Links – it’s the beginning of a great library that will support your health, wellbeing and fitness journey. You can find it by clicking here

Welcome! We’d love to meet you and have you join our great classes and centre community.

To contact the centre direct call: 5529 8087 or email: office@youthcentre.org.au