Active, Healthy and Happy

The Youth and Community Centre offers a great range of activities for all ages to help our community stay active, healthy and happy.

We all know we feel better physically, mentally and emotionally when we exercise, eat well and connect with friends, family and our community. Here at the centre we offer lots of different fun, fitness and health activities  to nourish your wellbeing. Many of our classes are part of Council’s Active and Healthy and Mental Health Active and Healthy Programs. All are low cost and accessible to all members of our community and all are hosted by fully qualified and experienced personal trainers and instructors.

All our Mumzone and Yoga classes are work on a school term basis and take a break over school holidays. Mature & Motivated classes run year round.

You are welcome to join our Facebook group Active, Healthy and Happy Northern Gold Coast where we share information and resources to support our health, fitness and wellness.

Here is our Term 4 2017 Class Timetable;

Please see explanation here:

TERM 1 CLASS TIMETABLE 2018  

Term 1 starts Monday January 29 and ends Saturday March 31

MONDAYS
9am – 10am

Active & Healthy Mums-Fit Boxing

Finnegan Park, 133 Finnegan Way next to Red Edge Shopping Centre, Coomera

$2
Sally  0412 682 008

 

10.30 – 11.15am
Chi Gong/Energiser 
$2
Sally 0412 682 008
6pm – 7.30pm
Adrian’s Yoga (Intermediate & upwards)
$10
Adrian: 0435 889032
TUESDAY
9.30am – 10.15am
HIIT Circuit (High Intensity Interval Training with Circuit – strength & resistance; legs, butt and abs/core)
$5
Sally: 0412 682 008
10.30am – 11.15am
Mature & Motivated Circuit
$5
Sally: 0412 682 008
WEDNESDAY
9.30am – 10.15am
HIIT Boxing (High Intensity Interval Training with Boxing)
$5
Sally: 0412 682 008
10.30am – 11.45am
Heart Yoga
$5
Sally: 0412 682 008
THURSDAY
6pm – 7.30pm
Adrian’s Yoga (Intermediate & upwards)
$10
Adrian: 0435 889 032
FRIDAY
10.50am – 11.35am
Mature & Motivated
$5
Luke: 0401 532 663
SATURDAY
11am – 12.15pm
Adrian’s Yoga “Come and Try” (Beginners & upwards)
$4
Adrian: 0435 889 032

 

3 1018We have set up a section of Info, Resources, Ideas and Links – it’s the beginning of a great library that will support your health, wellbeing and fitness journey. You can find it by clicking here

Welcome! We’d love to meet you and have you join our great classes and centre community.

To contact the centre direct call: 5529 8087 or email: office@youthcentre.org.au