A relaxing and energising session that benefits the body, mind and soul.
Especially designed for seniors.

It's more effective than pumping iron for building strength and flexibility, more effective than aerobics for building stamina and breath control, and more relaxing than jogging!

Yoga offers relief from symptoms of menopause and counteracts osteoporosis, cleanses internal organs, energises the nervous system, balances out the digestive system and relieves headaches and lower back pain.