For the relief of
Stress, Anxiety & Depression

Our specially designed YOGA program is for mothers or caregivers suffering from stress, anxiety (disorders) and depression (including post natal).

  The program includes breathing techniques, posture support, relaxation and meditation to calm the mind, body and spirit.

Childcare is provided. 
Numbers are limited for this creche service so please book early.

Wednesdays 10.00am - 12.00pm
(excluding school holidays)

Some mats supplied. Bring your own if you have one, a beach towel or a blanket.