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Action Health &
Fitness offers both personal training and group exercise to our
clients and the general public. Personal training is a great way
to achieve all your health and fitness goals in a private non-intimidating
environment. You will have the best trainers in the industry at
your disposal to help you with technique, programming, diet and
nutrition and rehab.
We run an Urban
Rebound Class in our group exercise program which
is done on a mini-trampoline to music. These classes are great for
all ages as it offers a nice low-impact workout, but you can work
at high intensity. There are heaps of moves involved and we finish
with stretching and abs, as part of our 30 minute class.
We also run a Boxing Circuit
on Monday mornings in which half the class undergoes a circuit comprised
of different stations, both upper and lower body, for 1 minute.
You then swap over and run through all our boxing moves. Class duration
is 1 hour.
Our Price
Packs vary as you can just do personal training,
or combine your pack with group exercise. You can also train with
a friend and halve the price. So you can do a personal training
session and group exercise session for as little as $30 a week.
Contact:
Garrett McDuling
0433 449 277 OR 5580 4994
actionhf@bigpond.net.au
| REGULAR
WEEKLY TIMETABLE |
| Urban
Rebound |
Boxing
Circuit |
| Tuesday |
5:30pm |
Monday |
9:00am |
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Mature
& Motivated |
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| Tuesday |
10:00am-11:00am |
Friday |
10:00am-11:00am |
*Information correct as at June
7th, 2007. Subject to change without notice. |
| Meet
Our Gym Staff |
 |
Garrett McDuling
Personal Trainer/Director
Ph: 0433 449 277 |
Matt Blackman
Personal Trainer/Manager
Ph: 0407 969 458 |
 |
| Personal
Trainers: |
Daniel
Weaver
Luke Wass
Paul Taylor
Kai Salmi |
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